Through a program of diet, sleep, exercise, and relaxation techniques, combined with supplemental probiotics and phytonutrients, a team of 3 international scientists have described a plan that may actually reverse aging and its resultant effect on disease.

In their study, the diet and lifestyle treatment group decreased in biological age by 3.23 years compared to the control group. The data also showed that those in the treatment group decreased in biological age by 1.96 years over the eight weeks.

Some of the important life-style changes:

1. Include the most colorful fruits and veggies in your diet
2. Include fiber and probiotics for “gut health”.
3. Quit smoking.
4. Sleep, exercise and relaxation techniques can lower
   blood pressure which, in turn, can lower a patient’s
   intraocular pressure